Maitry Cardiology Clinic

  Today is World Heart Day , which promotes global awareness of the causes and prevention of cardiovascular diseases . The World Heart Federation honours "individuals from all areas of life who have demonstrated devotion, courage, empathy, and care in regard to heart health" as heart heroes as part of various initiatives. It's an honour to have been featured this year because of our work promoting lifestyle interventions, such as boosting physical activity, leveraging technology to help people live healthier lives. Since heart disease is the leading cause of mortality, it's critical now more than ever to learn and spread the word about easy strategies to maintain a healthy heart. There are various strategies to implement little modifications that can encourage you to move more. Here are some additional activities to try out: ·         Move your body by mowing the yard or raking the leaves outside. ·       ...

  The main reasons for infant deaths in the first four weeks after birth are congenital defects (Birth Defects). Objective Many neonates are affected by congenital heart abnormalities (CHDs), which have a high death rate. Most of these cases are discovered between the ages of 0 and 5. The most typical defect seen in both babies and adults is an atrial septal defect. If a person ever notices any atrial septal defect symptoms in a baby, they should immediately consider seeking the advice of one of the top paediatric cardiologists. A similar situation occurred when a young woman, age 18, who had a 23 mm hole in her heart and an atrial septal defect, was taken to the hospital for a cardiac issue. In her situation, the right-sided deoxygenated blood, which goes back to the heart carrying dirty blood, was mixing with the left-sided oxygenated blood, which is delivered to the body by the heart. Shortness of breath, palpitations, missed heartbeats, weariness, or swelling of the leg, foot...

There are countless excuses for not caring for our hearts. a hectic way of life, an insatiable craving for fried food, a sedentary way of life, and working from home at a desk and chair. While many of these arguments are good ones, the difficulty is to avoid using them as justifications for unhealthy habits and living. The leading cause of death in the world's population is heart disease. We have complete control on the causes and the reasons why. Everyone must ultimately decide to adopt meaningful lifestyle adjustments that will last a long time. A healthy lifestyle habit is easier said than done. However, medical professionals advise that people frequently look for signs that could point to a cardiac condition. For the first hundred days, try implementing any one of the four phases and observe any improvements. Get a workout buddy: The greatest method to stay motivated and prevent skipping the routine is to bring a friend or partner with you when you go to the gym or even try ou...

  Reliable Blood Pressure Reading Techniques Why should one use a blood pressure monitor? Display: The numbers should be clear and simple to see on the display. Size:   It's important to pick the right cuff size. Your arm's length will decide the size of cuff you need. You should consult a physician, nurse, or pharmacist for advice. Your blood pressure readings may be off if your cuff is the wrong size. How can I take an accurate blood pressure reading? ·         Wait 30 minutes after ingesting coffee, alcohol, or tobacco products before eating, drinking, smoking, or exercising. ·         Monitor your blood pressure before beginning your blood pressure medication. ·         Visit a restroom and urinate there. As you keep an eye on your blood pressure be mindful of the following: ·         Start the blood pressure monitor...

  1. Say "NO" When It’s Appropriate It's okay to refuse. For males, it might be challenging to say no. at home or at work. This is frequently viewed as a bad quality, however there are instances when it is best to ignore any requests or demands, especially if you anticipate being under a lot of stress as a result of the scenario. Keep in mind that you are not being insensitive if you can't fulfil someone else's wishes. Be firm while being tactful. Make the other person comprehend you by using clear communication. 2. Avoid Attempting to Control Everything Some things are simple to manage. But occasionally we find ourselves in circumstances that are beyond of our control. Keep in mind that you have no influence over other people's reactions or expectations. Instead, concentrate on things you have control over, such as your own happiness, your feelings, and how you respond to certain situations. Approach the challenges of life with caution. 3. Refuse to Overthink...

Cardiovascular disease is one of the leading cause of morbidity and mortality worldwide. It comprises of coronary heart disease (CHD) and stroke causing the major burnt. It was estimated in 2020 that nearly 16.7 million deaths were attributable to these diseases, with an exaggerating figure of 23.3 million by 2030 probably. Hence, effective preventive strategies for all these cardio metabolic disorders are essential to improve overall public health and subsequently reduce the social and economic burden.  Diet is one of the key modifiable lifestyle elements involved in the prevention and further control of cardio metabolic diseases. Chocolate is a highly popular dietary food throughout the world since ages. But lately it has gained increasing attention for its potential benefits in cardio metabolic health. A number of experimental and clinical trials and studies have indicated a protective role of chocolate against oxidative stress, inflammation, endothelial dysfunction, and athe...