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Showing posts from July, 2022

Could Eating Chocolate Lower Risk of Stroke And Heart Disease

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Cardiovascular disease is one of the leading cause of morbidity and mortality worldwide. It comprises of coronary heart disease (CHD) and stroke causing the major burnt. It was estimated in 2020 that nearly 16.7 million deaths were attributable to these diseases, with an exaggerating figure of 23.3 million by 2030 probably. Hence, effective preventive strategies for all these cardio metabolic disorders are essential to improve overall public health and subsequently reduce the social and economic burden.  Diet is one of the key modifiable lifestyle elements involved in the prevention and further control of cardio metabolic diseases. Chocolate is a highly popular dietary food throughout the world since ages. But lately it has gained increasing attention for its potential benefits in cardio metabolic health. A number of experimental and clinical trials and studies have indicated a protective role of chocolate against oxidative stress, inflammation, endothelial dysfunction, and athe...

Can Depression Increase your Risk for Heart Disease?

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  Warning signs of depression are often missed by most people who are already suffering from heart disease. Depression and heart disease go hand in hand. In fact, according to the American Heart Association, one in every ten people aged 18 years and above suffer from depression. You’ll even be surprised to know that symptoms of depression are three times more commonly diagnosed in people who have suffered an acute heart attack. According to studies, more than 15% of patients who have suffered a cardiovascular disease have experienced depression. Over 20% of people who underwent coronary artery bypass graft surgery have also experienced major depression. A lot of similar studies have shown regularly that the mental state of the patient has a deteriorating effect on a person’s heart health. Particularly, depression and unmanaged stress can lead to an increase in blood pressure, irregular heart rhythms, weak immunity system , increased platelet reactivity, increased CRP markers, ...

Pre - Heart Attack Symptoms

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  Chest Discomfort : If you have a blocked artery or are having a heart attack, you may feel pain, tightness, or pressure in your chest. But People often dismiss these warning signs, thinking they merely have heartburn or a pulled muscle. The unfortunate conclusion is that many people wait too long before getting help. Nausea, Indigestion, Heartburn, or Stomach Pain : Women are more likely to report this type of symptom than men are. You can have an upset stomach for many reasons that have nothing to do with your heart. It  could just be something you ate, after all. But you need to be aware that it can also happen during a heart attack.   Pain that Spreads to the Arm  Another classic heart attack symptom is pain that radiates down the left side of the body. It starts from the chest & moves outward. Feel free to consult the best heart surgeon in Indore, it solve all problems   You Feel Dizzy or Lightheaded  A l...

Make Your Heart Promise

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  Heart attacks are one of the most common causes of death. Every 33 sec, 1 person dies of Heart Attack in India. Symptoms of a Heart Attack Mild or severe pressure, pain, discomfort or heaviness in the chest. The pain may even be in the arm or below the breast bone. Sweating, vomiting, nausea or dizziness Jaw pain Pain in legs Irregular or rapid heartbeats Indigestion, fullness or a choking feeling Fatigue or extreme weakness, sometimes for days Shortness of breath or anxiety Just a few simple steps such as  eating healthy, cutting down on alcohol & stopping smoking  can improve heart health as well as overall wellbeing Consult the best cardiologist in Indore for heart disease treatment in Indore.

5 Ways to Overcome Your Stumbling Blocks to a Healthy Heart

  T here are endless reasons to avoid taking care of our hearts. A busy lifestyle, endless love with fried food, sedentary lifestyle and working from home with the desk and chair. While a lot of these reasons are valid, the trick lies in not letting these reasons be an excuse for poor health and lifestyle.  Heart diseases make up for the number one cause of death in the worldwide population. The reasons of which and the causes are entirely within our control. Ultimately, everyone needs to choose making relevant lifestyle changes that will stick for long. A healthy lifestyle habit is easier said than done. However, doctors suggest that people should regularly check for symptoms that may indicate a heart issue.  You can start by trying to implement any one of the five steps for the next hundred days and look for changes.  Get yourself an exercise partner:  Having an exercise partner to accompany you while you go to the gym or even try your hands at yoga is...